Web Resources for Wellness
Reliable Resources
The Mayo Clinic describes itself as a nonprofit organization with dozens of locations in the United States. They dedicate themselves to providing clinical practice, research, and education to those who need medical care and healing. This website offers much scientific research and medically reviewed articles in all aspects of Health and Wellness. The Mayo Clinic’s Mission Statement is “Inspiring hope and promoting health through integrated clinical practice, education and research.” (Mayo Clinic, n.d.)
Website: https://www.mayoclinic.org/about-mayo-clinic
Very Well Mind is a website that explores many aspects of mental health. Over one hundred mental health experts contribute to their posts, with hundreds of mental health topics addressed. Very Well Mind states that their articles help over 150 million readers each year (Very Well Mind, 2020).
Website: https://www.verywellmind.com/
The National Institute of Health (NIH) is the nation’s medical research agency, part of the U.S. Department of Health and Human Services. Its research is aimed to identify and improve important information in health discoveries. There are twenty-seven different components of the NIH that are designed to help improve and save lives (NIH, n.d.).
Website: https://www.nih.gov/about-nih/who-we-are
Like the Mayo Clinic, the Cleveland Clinic is a nonprofit medical organization that dedicates itself to medical education and research. The information that they provide addresses several aspects of wellness, including mental health, physical health, nutritional health, and spiritual health (Cleveland Clinic, N.D.).
Website: https://my.clevelandclinic.org/
My Health Finder, through Health.gov is a very informative website that provides important information about nutrition and wellness. In one single article, it addresses many different topics from balanced nutrition, nutritional tracking, food labels, and risk of poor nutrition. This site would benefit anyone who is in the process of changing their nutritional habits. (Health.gov, n.d.).
Website: https://health.gov/myhealthfinder/topics/health-conditions/diabetes/eat-healthy
References:
Cleveland Clinic. (n.d.). Access anytime anywhere. Cleveland Clinic. Retrieved November 24, 2021, from https://my.clevelandclinic.org/.
Health.gov. (n.d.). Eat healthy. Eat Healthy - MyHealthfinder. Retrieved November 22, 2021, from https://health.gov/myhealthfinder/topics/health-conditions/diabetes/eat-healthy.
Mayo Clinic. (n.d.). About Mayo Clinic - About Us. Mayo Clinic. Retrieved November 24, 2021, from https://www.mayoclinic.org/about-mayo-clinic.
NIH. (n.d.). Who we are. National Institutes of Health. Retrieved November 24, 2021, from https://www.nih.gov/about-nih/who-we-are.
Very Well Mind. (2020, March 25). Know more. live brighter. Verywell Mind. Retrieved November 24, 2021, from https://www.verywellmind.com/.
Web Resources for Nutrition Concerns
Food-borne Illnesses
The FDA offers a lot of information regarding Food-borne Illnesses. According to the CDC, Food-borne illness affects 48 million U.S. citizens each year. Though common, it could be life threatening. This PDF will provides information on the most common food-borne illnesses, how they are spread, which population is most at risk, and what the are symptoms.
Magic Diet Pills
Articles posted on Eat This, Not That discusses thoughts that often go through someone's mind while they are trying to lose weight. Will weight loss products help me lose weight quicker? Though many products being promoted as a proven aid in weight loss, the FDA has yet to approve their claims. On this page, you will not only learn what these claims are, but also the risks (sometimes severe) that come along with using these products.
Website: https://www.eatthis.com/surprising-side-effects-taking-weight-loss-supplements/
FAD Diets
Everyday Health reported on the ten most popular FAD diets. It discussed the benefits verse the risks. They give a detailed description of which eat diet consists on, and how to select the one that is not beneficial to your personal health.
Website: https://www.everydayhealth.com/food/the-10-most-famous-fad-diets-of-all-time.aspx